It’s the start of another new year and if you’re like the majority of people during this time of year, you’re likely doing some reflection. Perhaps you are looking to make some changes or enhance some behaviours. As you know, making a lifestyle change is challenging, especially when you want to transform many things at once. It helps to think of such changes as evolutions rather than resolutions.

Making lifestyle changes is a process. It takes time and support to commit and follow through on promises to yourself and others. For optimal results, do your research and create a plan that will enable you to reach success. This often entails setting small goals that are feasible to accomplish.

Here are five tips from the American Psychological Association to help you make lasting, positive lifestyle and behaviour changes:

Creating an achievable plan. 

Having a plan to reach your goals is paramount. The most important part of having a plan? Making it specific. Write down all the steps you will need to take to reach your goal. Make each step small and feasible. Ask yourself if you’re confident that the activities in each step are realistic for you. Find a spot to post your plan so it serves as a visual reminder each day.

Start small. 

Small steps will ensure large gains. After you’ve identified your goals in your plan, break them into small and manageable activities. Make sure each step or activity is measurable and ensure these quantitative goals are reflected in your plan.

Change one behaviour at a time. 

Work with realistic change expectations. Trying to change multiple unhealthy habits or behaviours at once will be overwhelming and ultimately unsuccessful. Set your focus on one goal at at time. As you create new healthy habits surrounding each goal, add another to work toward.

Set up a support system. 

Having someone accompany you on your journey to healthy behaviours is a strong motivator. Set up regular check-ins, talk about what you are doing and how it is going. Sharing your challenges and successes will make the process much less intimidating.

Reach out for support. 

Your loved ones want to see you succeed. Accepting help from others strengthens resilience and will enforce your commitment to your goals. If striving for your goals starts to feel overwhelming or out of reach, consider joining a support group or seeking professional services. A few sessions with an expert can help you to set attainable goals or address any emotional issues that may be creating blocks to success.

Making changes that last will take time and commitment, but you can do it. Just remember that no one is perfect. You will have occasional lapses. Be kind to yourself. Minor missteps on the road to your goals are normal and okay. Resolve to recover and get back on track.