The short answer is Yes. Tension headaches can be effectively treated by physiotherapists using a variety of interventions. Tension headaches are often caused by muscle tension and stress, and physiotherapy can help to reduce tension and promote relaxation.

Some of the most common physiotherapy interventions for tension headaches include:

• Manual therapy: hands-on techniques such as soft tissue massage, joint mobilization and manipulation to reduce muscle tension and improve blood flow to the affected areas.
  
• Posture correction: Poor posture can contribute to tension headaches. We can assess and correct posture to relieve muscle tension and prevent future headaches.
  
• Exercise therapy: Stretching, strengthening, and range of motion exercises can help to reduce muscle tension, improve mobility, and prevent future tension headaches.
  
• Relaxation techniques: We can teach patients relaxation techniques such as breathing exercises, meditation, or progressive muscle relaxation to help reduce stress and muscle tension.
  
• Education: Educating patients on ergonomic principles, proper sleep hygiene, and stress management techniques can help prevent future tension headaches.
  
• Other modalities: There’s always heat, ice, and electrical stimulation as options that can help to reduce pain and muscle tension.

The specific treatment plan for tension headaches will depend on the individual and their symptoms, so we will conduct a thorough assessment to develop an appropriate treatment plan. By addressing the underlying causes of tension headaches, physiotherapy can help to reduce the frequency and severity of headaches and improve your quality of life.

We know how much a headache can get in the way of your day – give us a call or schedule an appointment so we can help you out!