As spring and summer temperatures continue to rise, we are more at risk for dehydration. As a result, understanding the signs and remedies are of utmost importance! If you suspect you or someone you know is suffering from dehydration, there are several ways in which you can start to introduce water right away.

• Take small sips of water..
• Drink carbohydrate/electrolyte-containing drinks. (Gatorade or Pedialyte are several examples)
• Suck on popsicles made from juices and sports drinks.
• Suck on ice chips.
• Sip through a straw (works well for someone who has had jaw surgery or mouth sores).

If you recognize the signs of dehydration and heat exposure you can cool the person down in the following ways:

• Loosen their clothing and remove any excess clothing
• Attempt to find an air-conditioned area to help return the affected individual’s body temperature to normal
• If air-conditioning is not available, try placing the person near a fan or in the shade, if outside. If possible, place a wet towel around the person.
• Use a spray bottle to spray tepid (luke-warm) water on exposed skin surfaces to help with cooling by evaporation.
• Exposing skin to excessive cold, such as ice packs or ice water is not advised, as it can cause the blood vessels in the skin to constrict which will decrease, rather than increase heat loss.

If symptoms persist, contact a physician for further treatment. If you’d like more information on heat exposure or dehydration, please reach out!