Build Strength
Burn Calories
Increase Bone Density
Do It Anywhere
Have Fun
Speed up Metabolism
Improve Posture
Heart Health
Increase Balance
Help to Relax

Jumping is an integral part of many exercise movements and for good reason! Jumping has many health benefits. Here are our top 10 reasons you should incorporate jumping into your daily routine.

Does jumping build strength?

Jumping is one of the few movements that actually builds strength by increasing muscle tone in both the upper and lower body. If you remember to keep your core engaged as you jump, you will also be working on your abdominal muscles at the same time.

How many Calories can you burn by jumping?

Jumping burns 4 times as many calories as walking, making it a very efficient exercise. For example, jumping jacks can burn 8 calories per minute and jumping rope can burn 140-190 calories per 1000 skips.

Does jumping increase bone density?

Jumping greatly increases the density of your bones. As a weight bearing exercise, jumping stimulates your bones and makes them stronger. If you have a family history of osteoporosis, jumping is a great way to ensure that your bones stay strong and healthy.

Jumping for health…anywhere!

The beauty of jumping is that you don’t need a specific space or equipment to do it. You can jump while on vacation, in front of the TV, at your desk or while you’re out for a walk or doing errands. There are many variations of jumping to add to your routine. Jump rope, jumping jacks, jump lunges, or simple old-fashioned jumping up and down are great options.

It’s fun!

When you begin to jump, you’ll start to feel free, even kid-like! Your heart starts to race, and as the blood rushes to your head, you’ll feel a child like jubilation. Jumping feels a lot more like playing than it does like exercise.

Does jumping speed up your metabolism?

Because jumping burns so many calories, the burn continues after your workout ends because it revs up your metabolism. So, not only are you burning calories while you jump, but additionally throughout the day.

Can jumping improve your posture?

Jumping regularly helps to improve your posture. With proper form, you’ll actually pull your shoulders blades back, helping to align your spine. Additionally, jumping for your health helps you to feel more alert, subconsciously giving you the illusion of better posture.

Is jumping good for cardiovascular health?

A regular jumping routine increases the ability of the heart and lungs to supply oxygen to your muscles. The increase in your heart rate and pulse benefits both the heart and your circulation system. It is considered to be one of the most effective exercises for heart health.

Does jumping help with balance?

Balance is established by maintaining your center of gravity over your base. So in the case of jumping, this refers to the core over the feet. Jumping for your health increases strength in the core muscles and also those around your ankle joints and in your feet, which helps to improve balance and coordination.

Help to Relax

As with any exercise, when you move your body, it produces endorphins, relieving pain and providing a sense of relaxation.

If you have questions about adding jumping to your routine or treatment plan, get in touch, we’d be happy to help!