The average heart beats 72 times per minute to circulate blood through the body. However, as we age and without proper exercise, this rate weakens, leaving us at risk. In fact, heart disease is the leading cause of death across the globe. Many heart disease related deaths could be prevented with a treatment plan focused on heart health.

Poor heart health can lead to difficulty performing basic movements like sitting and standing. Like the other muscles in the body, the heart directly benefits from regular movement and healthy choices.

Physiotherapy and Heart Health

Working with a physiotherapist can help those with heart conditions start to make lifestyle choices that will build up their heart health. We know that even 30 minutes of physical movement 4-5 times a week can make a significant change in a person’s heart health. When the heart is working efficiently, it beats easier and uses less effort, making it stronger and up to the challenges of extra exertion.

A customized heart health physiotherapy program can help with: Mobility issues, instilling healthy lifestyle changes, nutritional planning, lowering stress levels, positive weight control, reducing the risk of stroke, lowering blood pressure and increasing endurance.

Adding exercise to your routine doesn’t have to be strenuous and time consuming. Moderate amounts of movement can make a substantial difference. Those with a compromised heart will take part in lower impact exercise options including swimming, yoga or walking are all options for a heart health program. For patients with a higher capacity, more cardio focused activities are best. For patients with limited mobility, where independent exercise isn’t an option, manual manipulation is often part of their plan.

The benefits of therapeutic massage

Many heart health plans will recommend therapeutic massage. Massage therapy relieves stress, improves circulation and improves sleep. These benefits are all crucial to a healthy heart. Massage therapy also boosts the immune system, aids in blood pressure reduction and lowers stress levels.

Additionally, your physiotherapist can recommend nutritional guidelines and in some cases, dietary supplements that will aid in heart health initiatives.

All in all, physiotherapy can be an excellent companion to building heart health. They will work with you to build a customized program including exercerise and nutritional recommendations designed to strengthen your heart and build endurance. If you have any questions about a heart health program, we’d be happy to chat!